12 Breastfeeding Secrets You Need to Know
12 Breastfeeding Secrets You Need To Know
#1Lactation Consultants: Your hospital, birth center, or midwife has a lactation consultant on staff or one to recommend. I urge you to meet with an LC within 24 hours of your birth. You can call ahead and let her know your approximate due date so she will be ready for your phone call after the birth. She will help you with latch and positioning. She will help build your confidence and love for breastfeeding.
#2Support Groups: Most major hospitals will have a lactation consultant host a monthly breastfeeding support group. There are also 1,000’s of breastfeeding related groups that can be found through facebook or meetup.com that will connect you with experienced mothers and lactation consultants to help you through your journey. (My favorite facebook group is Milky Mommas
#3Learn Your Baby’s Cues: Your baby will tell you he is hungry in a way that is unique to him. He may clinch his fists, eat his hands, open his mouth like a baby bird, etc, but he will tell you he is hungry. If you miss the cues, you end up with a crying, frustrated baby who has trouble latching and nursing.
#4Feed on Demand: Throw out any idea of scheduling your baby. Would you like it if someone told you that you couldn’t have a sip of water and had to wait 3 hours? I don’t think so. Let your baby nurse as often as he wants, or as often as possible.
#5Bring baby to breast not breast to baby: This is a bad habit so many moms make. They lean into nursing instead of bringing their baby up to their breast. This will cause back and neck pain, wrist pain, and a possible negative breastfeeding relationship. You can use pillows to lift your baby up higher, or recline slightly so he is supported on your abdomen.
#6There is more than one position to nurse in: It is easy to get stuck in one nursing position, but the possibilities are endless – just watch a mom juggling 4 kids all day. You may find one or two positions easier than the others, and that’s ok to stick with those until you are more comfortable, but don’t be afraid to try.
#7Practice in front of a mirror: This is the best piece of advice that I received. As a first time mom, you may be paranoid and terrified to nurse in public. You may run to an empty room or back to your car so that you can hide from the eyes of others. Take a chair and set it in front of a full length mirror. Now, nurse your baby. Try lifting your shirt and letting baby nurse from underneath – try pulling your breast from above and let him nurse that way. Practice nursing while standing, or with your baby in the carrier. You will notice just how little you actually expose yourself. This task will help build your confidence to nurse wherever and whenever your baby needs to be fed.
#8Your Milk Does Not Expire: Do not let anyone tell you that you should wean your baby at 6 months, 12 months, 18 months, or 2 years. This is your journey. Your milk is still the most nutrient dense, healthy, amazing source of food even two years after birth.
#9La Leche League: LLL (http://www.llli.org/) is the best place to start. For 60 years, LLL has been educating mothers about breastfeeding. There are LLL leaders located internationally, and I promise there is one somewhere near you. Even if it is a bit of a drive, it is worth it to attend a few meetings. You will meet other mothers and be able to ask any questions you may have. As a childbirth educator, I beg my couples to find a LLL meeting before giving birth. Just go and listen to the stories; these mothers are real, and they may be your greatest resource.
#10Kellymom.com: This website is just plain fantastic. Go and play around on it; open each tab and learn. Everything is researched and fact-based. There are articles, videos, Q&A, and just so much information.
#11Dr. Jack Newman: http://www.breastfeedinginc.ca/ Another fabulous online resource, Dr. Newman provides the most up-to-date breastfeeding information through his webpage and facebook page. His book is worth investing in as well.
#12The Leaky Boob : This site has quickly become an informative place to gather breastfeeding related facts and help. I love to follow them on Facebook as they are always sharing stories and the BEST pictures!
What secrets would you add to the list?