Processed foods often contain artificial dyes, preservatives, and sweeteners designed to make them more appealing and shelf-stable. However, studies have linked these additives to various health concerns, including hyperactivity and attention issues like ADHD, obesity, cancers, and inflammation. For example, some food dyes—like Red 40 and Yellow 5—have been associated with behavioral problems in children and anxiety in adults. No studies have ever been performed to relate the known information to pregnancy, fetal development, impact on placenta, pregnancy complications, labor, or newborn screenings and health concerns.

Heavily processed foods disrupt gut health, which plays a critical role in immune function and mental well-being. A compromised gut leads to inflammation, increasing the risk of autoimmune conditions. Let’s not forget the added sugars and unhealthy fats that contribute to childhood obesity, setting the stage for lifelong health challenges. Now, apply these concerns to a developing fetus.

Even though there are no pregnancy studies to reference, common sense tells us just how dangerous processed foods are – and that they should be avoided as best as possible.

Small Changes, Big Impact

Transitioning away from processed foods doesn’t mean you need to overhaul your entire kitchen or spend hours preparing everything from scratch.

• Shop the Perimeter: The freshest, least-processed foods are usually found around the edges of the grocery store. Focus on fruits, vegetables, whole grains, and proteins.
• Swap Smartly: Replace sugary snacks with naturally sweet alternatives like fresh fruit or yogurt sweetened with honey. Choose whole-grain crackers or homemade popcorn instead of chips.
• Choose Simple Ingredients: When buying packaged foods, look for short ingredient lists with items you recognize. Avoid products with artificial dyes, high-fructose corn syrup, seed oils, and unpronounceable chemicals.
• Involve Your Kids: Bring your children into the kitchen to prepare simple meals together. It’s a great way to teach them about food while creating positive associations with healthier options.
• Prep in Batches: Set aside a little time on weekends to prep snacks and simple meals. Cut up veggies, bake a batch of healthy muffins, or cook a pot of soup that can be portioned out for the week.

Celebrate the wins, no matter how small, and remember that you’re laying the foundation for a lifetime of healthy habits, whether starting in the womb or making changes today – you are positively impacting your kids!