I remember counting down the days until my first baby was 6 months old. I was staying at home, taking approximately 236 pictures of my amazing infant per day, and could not wait to introduce a new element into our daily lives: REAL FOOD.

Everyone has heard of the ‘Dirty Dozen’ – You know, the list of 12 foods that you should be avoiding unless they are organic.  But did you know that there are specific ingredients we need to be looking out for?  Common sense tells us that the ingredient labels should be easy to read (containing actual foods), but our wallets and cravings steer us directly toward the opposite.  We like to say ‘Everything in Moderation’ but the reality is that we are just addicted to it all.  What’s worse? Our children are following in our footsteps.