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BIRTH

What You Need in Your Hospital Bag

Elizabeth MacDonald

Jun 01, 2026

by Elizabeth MacDonald

One of the most common questions pregnant moms ask is:

“What do I pack in my birth bag?”

You may think that packing your bag is as simple as checking off a general list; however, no two bags are the same.

Something else to consider is having everything for the first 48 hours at home laid out neatly, ready to grab.

The Ultimate Birth Bag List

Depending on where you are planning to labor and give birth, your list may not need to include all of the following items.

For Mom:

Your Birth Plan
Arnica (Other homeopathics too)
Chux Pads (Various Sizes)
Hibiclens
Tucks Pads with Witch Hazel
Peri Bottle
New Mom Spray (Earth Mama brand is my favorite!)
Coconut Oil
Heavy Flow Overnight Pads
Underwear (Full- cut)
Birth Ball
Hair Ties
Chap Stick
Water Bottle
Food/Snacks
Flip Flops
Music
Essential Oils
Nursing Nightgown
Robe
Favorite Pillow
Nursing Bra (Soft, no under-wire)
Shower Supplies (Toothbrush and all)
Breastfeeding Pillow
Loose-fitting, soft clothes
Rice Sock
Swim Suit or Sports Bra to Labor In
Socks/Slippers
Breast Pads (In case your milk comes in early)
Glasses (if needed)
Books/Magazines
Focus Item

For Dad:

The Birth Plan
All Paperwork/Registration Information
ID Cards
Insurance Card
Phone and charger
Camera
Music Source
Change of clothes
Comfortable Shoes
Ipad
Food/Snacks
Water/Drinks

For The Baby:

Diapers (Cloth or Disposable)
Wipes
Onesies – Easy to wear, easy to put on clothes for your baby
Socks
Take Home Outfit
Blankets
Baby Book for footprints
Car Seat

If you plan a home birth, the following would be for your midwife:

Sterile Gloves
Waterproof Flashlight
Large Bowl
Baking Sheet (to lay tools on)
Heating Pad and Pillow Case (The pillow case holds the heat source and is used to keep your baby warm if needed)
Emergency Contact Phone Number List
Tarps, plastic shower curtains, waterproof layers to lay down (Waterproof mattress cover should already be in place)
Large Towels
Snacks/Food

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